Can I Eat Sushi After Wisdom Teeth Removal? A Detailed Guide

Sushi is a popular Japanese cuisine that has gained worldwide popularity in recent years. It’s a delicacy that many people enjoy, but what happens when you’ve just had your wisdom teeth removed? Is it safe to eat sushi after wisdom teeth removal, or should you stick to softer foods for a while?

In this blog post, we’ll explore the answer to this question and provide you with some essential information to consider before indulging in your favorite sushi roll.

What Happens After Wisdom Teeth Removal?

Wisdom teeth removal is a common dental procedure that involves the extraction of one or more of the third molars located at the back of the mouth. The procedure is usually performed under local or general anesthesia, and it can take a few days to recover fully. After the procedure, your mouth may feel sore and swollen, and you may experience some bleeding.

It’s essential to follow your dentist’s instructions after the procedure to ensure a smooth recovery. This includes taking pain medication as prescribed, avoiding hard and crunchy foods, and rinsing your mouth with warm salt water. You may also need to avoid hot foods and beverages for the first few days after the procedure.


Can I Eat Sushi After Wisdom Teeth Removal?

Eating sushi after wisdom teeth removal depends on various factors, including the type of sushi, recovery status, and how recently the procedure was done. Sushi ingredients, such as sticky rice, raw fish, and spicy condiments, can cause complications and discomfort.

Therefore, it’s best to avoid sushi for a few days after the surgery and slowly reintroduce soft and easy-to-chew sushi pieces.

It’s also advisable to use caution when consuming sushi, cut it into small pieces, and rinse your mouth with salt water after eating.


Can I Eat Sushi After Wisdom Teeth Removal and What Are the Risks?

  1. Hard texture: Some sushi rolls can be hard to chew and swallow, especially if they contain ingredients like raw vegetables, nuts, or tempura. Chewing hard foods can cause discomfort, pain, or even damage to the surgical site, leading to bleeding or delayed healing.
  2. Spicy flavor: Some sushi rolls can be spicy, either from the use of wasabi (Japanese horseradish) or other condiments like chili oil, sriracha, or spicy mayo. Spicy foods can irritate the surgical site, cause pain, or increase the risk of bleeding.
  3. Raw seafood: Some sushi rolls contain raw seafood, such as salmon, tuna, or shrimp. While raw seafood can be delicious and nutritious, it can also carry a risk of bacterial contamination, such as Salmonella, Vibrio, or Listeria. These bacteria can cause foodborne illnesses, such as diarrhea, fever, vomiting, or even sepsis, especially in people with weakened immune systems.
  4. Soy sauce: Some people like to dip their sushi rolls in soy sauce, which can be high in sodium. High sodium intake can lead to water retention, high blood pressure, and other health problems. Moreover, soy sauce can also contain wheat, which can be a common allergen and cause inflammation or digestive issues in some people.

Foods to Avoid After Wisdom Teeth Removal

In addition to sushi, there are several other types of food and drink that you should avoid during the first few days after wisdom teeth removal. These include:

  1. Hard and crunchy foods: Foods that are hard or crunchy, such as chips, popcorn, nuts, and raw vegetables, can irritate the surgical site and increase the risk of infection. Stick to soft and easy-to-chew foods instead.
  2. Spicy and acidic foods: Foods that are spicy or acidic, such as hot sauce, citrus fruits, and tomatoes, can cause pain, inflammation, and discomfort. Choose mild and neutral foods that won’t irritate your mouth.
  3. Hot and cold foods: Extreme temperatures can also irritate the surgical site and cause pain or discomfort. Avoid very hot or very cold foods, and stick to lukewarm or room temperature options instead.
  4. Carbonated and alcoholic beverages: Carbonated and alcoholic beverages can interfere with the healing process and increase the risk of dry socket, a painful condition that occurs when the blood clot becomes dislodged from the surgical site. Stick to water and other non-carbonated, non-alcoholic drinks.
  5. Sticky and chewy foods: Foods that are sticky or chewy, such as gum, taffy, and caramel, can also dislodge the blood clot and interfere with healing. Avoid these types of foods until your mouth has fully healed.

By following these dietary guidelines and taking good care of your surgical site, you can promote healing, prevent complications, and ensure a speedy and smooth recovery after wisdom teeth removal.


Tips for Eating Sushi After Wisdom Teeth Removal

If you’re a sushi lover and can’t wait to enjoy your favorite rolls after wisdom teeth removal, here are some essential tips to keep in mind:

Wait a Few Days Before Eating Sushi

As mentioned earlier, it’s best to wait a few days after wisdom teeth removal before eating sushi. This will allow your mouth to heal and reduce the risk of complications.

Start with Soft Sushi Rolls

When you’re ready to eat sushi, start with soft rolls that are easy to chew and swallow. Avoid raw fish and seafood and opt for cooked or vegetarian rolls instead.

Be Cautious with Condiments

Soy sauce, wasabi, and other condiments used in sushi can be spicy and may irritate your extraction site. Be cautious when using these condiments and use them sparingly, if at all.

Cut Sushi into Small Pieces

Cutting sushi into small, bite-sized pieces will make it easier to chew and swallow. This will reduce the risk of getting food stuck in the extraction site and causing further irritation.

Avoid Using Chopsticks or Other Utensils

Using chopsticks or other utensils to eat sushi may accidentally injure your extraction site. It’s best to use your fingers instead to reduce the risk of further injury.

Rinse Your Mouth with Salt Water After Eating

After eating sushi, rinse your mouth with warm salt water to reduce the risk of infection and promote healing. This will also help to remove any food particles that may be stuck in the extraction site.



Can I eat solid foods after wisdom teeth removal?

It’s best to stick to soft and easy-to-chew foods during the first few days after surgery to avoid irritating the surgical site. You can gradually introduce solid foods as your mouth heals and your pain subsides.

Can I drink through a straw after wisdom teeth removal?

No, you should avoid using a straw during the first few days after surgery as the suction can dislodge the blood clot and delay healing. Drink directly from a cup or glass instead.

Can I smoke after wisdom teeth removal?

Smoking can interfere with the healing process and increase the risk of complications such as dry socket. It’s best to avoid smoking for at least 48 hours after surgery and to quit altogether if possible.

How can I manage pain after wisdom teeth removal?

Your dentist or oral surgeon will likely prescribe pain medication to help manage any discomfort or swelling after surgery. You can also use ice packs, warm compresses, and over-the-counter pain relievers to alleviate pain and inflammation.

How long does it take to recover from wisdom teeth removal?

Recovery time varies depending on the individual and the complexity of the procedure, but most people can expect to recover fully within 7-10 days. Following your dentist or oral surgeon’s post-operative instructions and taking good care of your surgical site can help speed up the healing process.


In conclusion, eating sushi after wisdom teeth removal can be safe and enjoyable if you choose the right rolls and follow some basic precautions. Soft rolls with cooked seafood and nutritious ingredients can provide a convenient and nutritious meal, while spicy and raw rolls should be avoided.

Use a fork and knife if you’re not comfortable with chopsticks, rinse your mouth after eating, and avoid using straws. Always consult your dentist or oral surgeon for specific advice on your post-operative diet and care. With a little bit of caution and common sense, you can still enjoy your favorite sushi rolls even after wisdom teeth removal.