Can You Eat Sushi with Braces? What You Need to Know

If you’re a sushi lover and recently got braces, you may be wondering if you can still enjoy your favorite delicacy without damaging your orthodontic appliance. After all, sushi is a sticky, chewy, and often crunchy food that could potentially damage your braces, leading to discomfort, longer treatment times, and costly repairs. But the good news is that you can still eat sushi with braces as long as you follow some guidelines and exercise caution.

In this blog post, we’ll explore the dos and don’ts of eating sushi with braces and offer some tips to help you safely indulge in this delicious cuisine.

Can You Eat Sushi with Braces?

Sushi is a delicious and popular cuisine enjoyed by many people around the world. However, if you wear braces, you may be wondering if it’s safe to eat sushi without causing any damage to your braces or teeth. The answer to this question depends on a few factors.

One concern is the texture of the sushi. Sushi can be sticky and chewy, which may cause it to get stuck in your braces and be difficult to remove. Additionally, the seaweed used to wrap the sushi may also stick to your braces. This can cause discomfort and potentially damage the brackets and wires of your braces.

Another consideration is the type of sushi you choose. Some sushi contains hard or crunchy ingredients, such as tempura or crispy fried onions, which can also damage your braces. If you want to eat sushi with braces, it’s best to stick to softer options such as cooked fish or vegetables, and avoid anything that is too hard or crunchy.

The Dos of Eating Sushi with Braces

Choose Soft Sushi Rolls

Soft sushi rolls, also known as maki rolls, are the safest option for braces wearers. They typically consist of rice, seaweed, and various fillings, such as fish, vegetables, or tofu, and are easy to chew and swallow without causing damage to your braces. You can also request your sushi chef to cut the rolls into smaller pieces to make them easier to handle and consume.

Opt for Cooked Sushi

Cooked sushi, such as eel or shrimp, is also a good option for braces wearers, as it’s typically softer and easier to chew than raw fish. Cooked sushi is often served warm or at room temperature, which can make it more comfortable to eat than cold sushi, which can cause discomfort to sensitive teeth and braces.

Use Chopsticks

Using chopsticks can help you avoid biting down directly on the sushi, which can put pressure on your braces and damage them. Instead, use chopsticks to gently lift the sushi roll to your mouth and bite off small pieces. This can also help you savor the flavors and textures of the sushi and make the dining experience more enjoyable.


The Don’ts of Eating Sushi with Braces

Avoid Sticky Sushi

Sticky sushi, such as nigiri sushi or sushi rolls with sticky fillings like avocado or cream cheese, can easily get stuck in your braces and cause discomfort and damage. Sticky sushi can also be harder to chew and swallow, which can put extra pressure on your braces and increase the risk of damage. If you’re craving sushi rolls with sticky fillings, try to remove them before eating, or opt for a different type of sushi.

Say No to Hard or Crunchy Sushi

Hard or crunchy sushi, such as tempura rolls or sushi with crispy coatings, can be difficult to chew and swallow, and may cause damage to your braces. They can also put pressure on your teeth and braces, leading to discomfort and pain. Avoid these types of sushi or remove the hard or crunchy components before eating.

Be Careful with Soy Sauce

Soy sauce is a common condiment served with sushi and can be high in sodium, which can lead to water retention and bloating. But if you’re wearing braces, you should also be careful not to accidentally spill soy sauce on your braces, as it can stain them and be difficult to remove. You can try dipping your sushi in soy sauce carefully, or request a small dish to dip your sushi in.


Tips for Eating Sushi with Braces

Brush and Floss After Eating

Brushing and flossing after eating sushi can help remove any food particles that may be stuck in your braces and prevent bacteria buildup. This can help keep your teeth and gums healthy and prevent any issues that could prolong your orthodontic treatment. Make sure to carry a travel-sized toothbrush and toothpaste with you when you go out for sushi, so you can clean your teeth right after eating.

Rinse Your Mouth with Water

Rinsing your mouth with water after eating sushi can also help remove any food particles and reduce the risk of damage to your braces. Swish some water around your mouth for about 30 seconds, then spit it out. This can also help freshen your breath and make you feel more comfortable after eating.

Schedule Regular Orthodontic Check-Ups

If you’re wearing braces, it’s important to schedule regular check-ups with your orthodontist to ensure that your treatment is progressing as planned and your braces are in good condition. Your orthodontist can also give you advice on how to care for your braces and eat safely while undergoing treatment.


Health Benefits of Eating Sushi with Braces

Sushi is not only delicious, but it also has several health benefits that can make it a great addition to your diet, especially if you’re undergoing orthodontic treatment. Sushi is a good source of omega-3 fatty acids, which are essential for brain function and heart health. It’s also rich in protein, which can help build and repair tissues in your body, including your gums and teeth.

In addition, sushi is often made with fresh, natural ingredients such as fish, vegetables, and rice, which provide your body with essential vitamins, minerals, and fiber. Eating a balanced diet with plenty of nutrients can help support your orthodontic treatment and promote overall health and well-being.

Sushi: A Low-Fat and Nutritious Meal Option

Sushi is typically low in fat and calories, making it a healthy and nutritious meal option. It’s a great way to get your daily intake of protein and essential nutrients without consuming a lot of unhealthy fats.

The natural ingredients used in sushi are often rich in vitamins and minerals, making it an excellent choice for those looking to maintain a healthy and balanced diet. Eating a healthy diet can help support your orthodontic treatment and promote overall health and well-being.


Is sushi healthy for braces?

Sushi can be a healthy meal option for those with braces. It’s rich in omega-3 fatty acids, protein, vitamins, and minerals, all of which can support your orthodontic treatment and promote overall health and well-being.

How can I prevent food from getting stuck in my braces when eating sushi?

To prevent food from getting stuck in your braces when eating sushi, you can try cutting the sushi roll into smaller pieces, using chopsticks to pick up individual pieces, and swishing water around your mouth after each bite to dislodge any food particles.

Can I eat raw sushi with braces?

Raw sushi rolls can be risky for those with braces as they can be difficult to chew and swallow. It’s best to avoid raw sushi and opt for soft and cooked options instead.

How often can I eat sushi with braces?

You can enjoy sushi with braces as often as you like, as long as you choose soft and cooked sushi rolls and practice good oral hygiene habits.

Can I eat sushi during the initial stage of orthodontic treatment?

During the initial stage of orthodontic treatment, you may experience some discomfort and sensitivity in your mouth, making it difficult to chew hard and sticky foods. It’s best to wait until your mouth feels more comfortable before indulging in sushi.


In conclusion, eating sushi with braces is possible, as long as you follow some guidelines and exercise caution. Stick to soft sushi rolls, opt for cooked sushi, use chopsticks, and avoid sticky, hard, or crunchy sushi.

Brush and floss after eating, rinse your mouth with water, and schedule regular orthodontic check-ups to ensure your braces are in good condition. By following these tips, you can safely indulge in your love for sushi without compromising your orthodontic treatment.